Chock full of sleep-friendly ingredients

Unwind, think less, then snack on Slumber up to 2 hours before bedtime.

  • Tart Cherry


    Life is your bowl of cherries!

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  • Apricot

    & Aromatic!

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  • Pineapple & Coconut


    A Storm of
    tropical flavour!

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  • Just Nuts

    Nuts for
    my sleep!

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Slumber’s Sleep-friendly Ingredients

Unwind, think less, then snack on Slumber up to 2 hours before bedtime.


    Tryptophan is an essential amino acid that cannot be produced by the human body and must be obtained through your diet, primarily from animal or plant-based protein sources. 

    Tryptophan plays a role in the production of serotonin, a mood stabilizer, melatonin, which helps regulate sleep patterns, niacin or vitamin B-3, and nicotinamide also known as vitamin B-3.


    Tryptophan has the lowest concentration in the body of any amino acid, yet it is vital for a wide variety of metabolic functions that affect your mood, cognition, and behavior.

    Tryptophan elimination experiments have shown that tryptophan may have a beneficial impact on:

    • Sleep
    • Mood
    • Depression
    • Learning
    • Memory skills
    • Visual cognition

Our Team of Experts

  • Peter Ehrlich, Founder

    What if a cereal was created where its ingredients were chosen for their tryptophan content?

    Welcome to the sleepy world of Slumber Cereal.

    Learn more about Peter 
  • Laura De Sanctis Writer, Blogger, Nutritionist, Wellness Expert and Media personality

    Laura will be responsible for the creation of Slumber’s social media online presence, updating the website, working with social media influencers, email marketing and events.

    Learn more about Laura 
  • Alicia Lang is a Registered Dietitian and graduate of University of Guelph and Ryerson University.

    As part of the Slumber Cereal team and a true believer, Alicia will write about evening nutrition and setting the stage for a getting a good night's sleep through the power of food and healthy habits.

    Learn more about Alicia